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Quick Egg Muffins
Quick eggy muffins perfect for those days you’re running out of the house and need a quick lunch meal or snack or breakfast!
Iron Rich Sauce
This recipe is from our book, Milk to Meals.Not only is this sauce delicious, it’s full of iron, healthy fats and vegetables and is a sauce the whole family with enjoy!
Gut-loving Creamed Corn
One of my favourite recipes from Milk to Meals is this gut-loving creamed corn!Why? Because the whole family can enjoy it! We still have this meal most weeks for breakfast or lunch and pimp it up with some poached eggs!
Immune Cod liver oil Gummies
Immune cod liver oil gummies GF | DF | EF | NF | RSF Saucepan Silicone moulds or glass container...
Fermented Fruit
To make kefir you need to buy some grains (look in your local health food shop for grains) or some culture starters such as from Kultured Wellness then follow the instructions to make kefir.It’s SO easy, and I prefer kefir to kombucha as it’s a quicker turnaround time (about 2 days to have kefir ready!)
Fermented Golden Cashew Cheese
Soaking the cashews makes them very easy to digest, and the fermentation of the nuts improves gut health, matures babies digestive system, fights inflammation, improves good bacteria, helps the body to absorb more nutrients and boosts immunity!
Beetroot and Tahini Dip/Puree
I made this as baby food but it was so yum I kept some for a dip for myself! Full of good fats from the olive oil and tahini - and calcium and iron! And fibre, folate and vitamin c from the beetroot’sIts flavoursome for your babies palate and yours!
Meatballs
This is a simple, tasty and nutritious meal for the whole family. Best thing about this meal is it is JAM PACKED with hidden vegetables!!
Shepherd's Pie with Mix veggie mash
A little twist on the traditional shepherds pie with the addition of bone broth and a mixed vegetable mash! This recipe is so nice to share with your baby/toddlers and also makes the perfect meal to drop to your friends and family postpartum!