Blog
17- Practical and natural tips for supporting our babies through teething... and how long will it last!? with Luka and Kate
Teething is inevitable, relentless and so incredibly painful for all involved! But there are some simple, gentle and effective strategies...
16 - Pre and postnatal exercise, what is a mum pouch, diagnosing ab separation and how can we best support ourselves with movement through motherhood with Kirsten King from Fluidform Pilates
Have you heard of the mum pouch or water bum? Neither had we, but in today’s episode we talk to...
15 - Food safety in pregnancy and infancy with Prenatal Dietician Renee Jennings
In today’s episode we have our beautiful dietician renee back to bust some myths and share some facts around food...
Carrot Cake Bliss Balls
These bliss balls are so great to have on hand in the freezer for a quick nutrient dense snack for toddlers and kids!
Carrot & Red Lentil Puree
The red lentils in this puree are a beautiful source of protein and easy to blend for a nice smooth meal for baby.
Nutrient Dense Sweet Potato Mash
Super versatile mash -option for an egg free version &You can add an extra 1 cup bone broth to turn this into a puree
Spiced Cauliflower Dip/Spread
Serve as a toast topper, a tasty dip with veggies or on top of lamb cutlets
Pumpkin Miso and Ginger Soup/Puree
A really simple 6 ingredient soup! This would also be great in the slow cooker or thermo if you have one!
Chicken Caesar Salad
This is a meal my older children love, and us too - but to make it BLW friendly - you can see what I have offered will by offering a deconstructed version - you can offer some of the chicken, broccolini, toast (if tolerated), egg (if tolerated) etc. even serve with a few slices of avocado!